"Hey what's for lunch? I'm hungry like now?"
How about 4 food groups in one meal then some fruit for dessert? This is one of my favorite easy-not-greasy quick meals. If you like tuna salad, then give canned smashed sardines a try! A revival of these omega-3-friendly fish is making a big comeback in the foodie world. Their taste is rich and does not require adding much to the mash to make it flavorful, unlike tuna fish. This wrap is a protein punch before attending hot yoga.
What's in my wrap?
Wrap: Low-carb Whole Wheat Wrap
Veggies: Baby Spinach leaves and Roma Tomatoes
Dairy: Crumbled Goat Cheese
Meat: 1 can, fork-mashed sardines (I prefer either the mustard dill or spicy flavors)
+ a few grinds of the pepper mill